Headaches/ migraines/ allergies to food additives...?

as well as what you have said i find chocolate, cheese and red wine a culprit. as well as some white wine. anything with flour or wheat can set me off, i to have lack of sleep pattern and find it impossible to get one, and i do believe this has a strong link with bad night sleep migraine in the morning. - try going gluton free! it could work.....